At a certain age, men face a problem such as erectile dysfunction. In this state, men can not live fully. Many representatives of the strong half of humanity are left to face their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - power can be restored on its own. How to increase power at home?
With age, men experience a dysfunction in the genitals, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol dependence and many other negative effects.
Increase power at home
To increase strength, men need to follow some tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increase the amount of sperm production. Sexual contact prevents impotence. Medicine has proven the fact that regular sex reduces the risk of developing cancer.
Disease prevention measures
Unprotected contact leads to the appearance of sexually transmitted diseases. Infectious flora is detected by proper tests. It is not always possible to force the male sex to undergo a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Sexually transmitted infections affect not only the reproductive system but the whole body as a whole.
A healthy diet
Strong power depends on proper nutrition. With a balanced diet, it is possible to significantly increase sexual power and desire. The male diet should contain phosphorus-containing food, which is an important element for the health of the male body.
There are foods that increase the production of male hormone. For strength, products containing zinc and vitamin E. are beneficial. Zinc is needed for testosterone synthesis. If this element is in insufficient quantities, then there is a poor quality of ejaculation, poor erection. With vitamin E deficiency, there is a negative change at the cellular level in the genitals.
With the right nutrition, you can achieve a rapid increase in erection, restoring hormonal balance. You can increase the erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol dependence impairs strength. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients suffering from prostatitis should generally refuse to take even a small amount of alcohol.
Fighting excess weight
Excess weight negatively affects men's health. To get rid of excess pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete rest supports masculine power. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for strength
How to increase power at home in simple ways? Men’s health can be supported by exercise and gland massages.
- If you adhere to Chinese techniques, then you can increase the power by acting on specific points that need to be massaged with pressing movements. Location of points: hands, feet, back. Manuals use acupuncture in these areas, then the impact is more active.
- Erotic massage is used to increase male sexual activity. The husband should be completely calm.
- The strengthening of power at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal contributes not only to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarity with the procedure technique with a urologist.
- Exercise can also increase strength. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in power depends mainly on the food consumed. Men should eat foods that increase the power of erection with potency. For men, boiled carrots in milk, honey products, nuts, legumes, chocolate, garlic dishes are useful.
Water treatment
Water treatment is conditional on taking a contrast daily shower before going to bed. Procedures restore strength, help strengthen the whole body. To do this, the husband first washes with hot water for a minute, and then cold. The temperature difference should change gradually.
An ice pack is an effective remedy to increase strength. To do this, ice is wrapped in a cloth and applied to different areas on the man's body (head, heart, scrotum).
Strengthening power in popular ways
You can cope with problematic power by using popular methods. There are many recipes that will strengthen and quickly restore erectile function. Many facilities are available in every home.
- The composition of honey and walnuts. When using the medicine, for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. In this way, it is necessary to treat within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, the elixir of honey and carrot. This folk remedy for increasing male strength was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy for increasing a man's combat readiness is garlic tincture, which is consumed 25 drops a day.
- Cabbage juice helps with weakened erections. It is necessary to drink it every day in small portions.
- Another effective medicine that increases strength is the (healing) lungs. The plant is added to salads and other dishes. Some men prefer to take a medical lung infusion. Dry raw materials are filled with boiled water.
- Useful mint for men to use asparagus juice, decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With increasing strength, we should not forget about regular health maintenance. Even after a course of treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated with other means, it is required to increase the power with folk remedies continuously, as natural ingredients do not have a rapid effect. There are many modern and safe medicines that have been created to correct erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a thorough examination, because the reason for male impotence is not always related to age-related changes or lifestyle. Some patients face such a problem due to the existing pathological process in the genitourinary system, in this case, treatment begins with the elimination of the primary problem, and folk remedies are used as an adjunct to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that improve sexual activity, patients give special preference to ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is ground into powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood circulation microcirculation.
- By adding ginger root to baked products, the dish turns out to be aromatic; to eliminate the bitterness of the spice, you can use a dried, powdered product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, a marinade is prepared from soy sauce, ginger rhizomes, garlic and spices.
- Also, spices are used in the preparation of fish or seafood.
- Ginger hot drink is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity and destroy infection. Ginger is considered the best stimulant of male activity, sexually.
Additional recipes to increase erection
Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Popular recipes for the preparation of drugs that strengthen strength:
- Honey, carrot juice, ginger, nuts are mixed into one composition. The tool is used every day.
- Beet salad with onion, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.